| Our view at Penis Depot.com on this subject
is only to give you truthful information so that you will be better informed
on what has worked well for other men. Manual exercises can be very beneficial
especially in conjunction with using a quality penis pump &/or a quality
penis stretcher. Learning as much as possible about how to exercise the penis
will help you understand exactly what is neccessary to force it longer &
wider.
There are a variety of manual exercises which a person can perform on the penis or on the muscles in the pubic & anal area. "Jelqing" & "Ballooning" work specifically on enlarging the penis. There are other exercises which work on increasing the actual strength of the penis & muscles in this area. Increasing the strength of the penis & muscles can work great for delaying orgasm & for forcing a stronger ejaculation. Forcing more blood than normal into the penis is a very important step for anyone wanting to develop a longer or wider penis. One can do this by manual exercise, using a quality penis pump and/or by using a quality penis stretching product. Each workout should start by warming up the genital area including the scrotum. You can do this by taking a hot bath, using hot washcloths or by using a heating pad. After a few minutes of warming up you are ready to proceed. You can do a few repitions of "jelqing" or "ballooning or you may want to proceed straight to using your pump or stretching product(s). One "jelqs" the penis by squeezing the penis at the base and then sliding your hand down the shaft toward the tip. One "Balloons" the penis simply by squeezing at the base. DON'T slide the hand down towards the tip. The blood in the penis is forced towards the top of the penis as you perform the "balloon". You can greatly enhance your workout by pumping & stretching after "ballooing". There are a number of websites offering programs & information on manual/natural penis enlargement. We are listing some of them below for you convenience. Again we state that it may be for your benefit to subscribe to one or more of them. Most of them cost under $50 & could give you some good information. As we have not ourselves reviewed these sites we cannot vouch for the content. Your absolute best opportunity to develop temporary & permanent gains will come from manual exercise, vacuum pumping, stretching the penis or a full workout using all 3 methods. www.penisenlargement.com www.penis-health.com
www.bigdick.com
www.massivecocks.com
|
![[Image]](pict108.jpg){kind=small}
We appreciate recieving your e-mail.
We try to answer all e-mail within 24 hours.
THANK YOU!